Find My Instagram Account

Lost access to your own Instagram account? Step-by-step guide to find your forgotten Instagram handle by email, phone, or browser history — plus how to recover a hacked or disabled account directly with Meta.

Run a Free Scan Username Search

What this covers

Public-data signals relevant to this topic, gathered through ethical OSINT.
Confidence-scored findings so you can tell verified matches from likely look-alikes.
Cross-references to related topics across the FootprintIQ knowledge base.
Practical next steps you can take in minutes, not hours.

How FootprintIQ approaches this

Aggregate matched findings from 500+ public sources in parallel.
Score each finding 0–100 with the LENS engine (Layered Entity & Network Scoring).
Group results by Urgent / Important / Recommended to focus your time.
Provide a clear, ethical action plan you can run without specialist tools.

Honest limits

FootprintIQ uses Open-Source Intelligence (OSINT) on public data only. We never bypass authentication, scrape behind logins, or access private accounts. Every result includes a confidence score so you can tell verified matches from likely matches that need human review. Use FootprintIQ for self-audit, authorised investigations, or compliance research — not for harassment, doxxing, or surveillance.

Find My Instagram Account

FootprintIQ

FootprintIQ — Ethical Digital Footprint Intelligence

FootprintIQ is an ethical digital footprint intelligence platform. We use open-source intelligence (OSINT) techniques to help people understand their online exposure — without surveillance, monitoring, or invasive data collection. Our platform scans usernames across 500+ social media platforms and forums, detects email breaches, identifies data broker listings, and provides probability-based confidence analysis using our proprietary LENSiQ engine — all built on publicly available data with full transparency.

Scanning Capabilities

Username search across 500+ social platforms, forums, and developer communities
Email breach detection using multiple data sources including Have I Been Pwned
Data broker exposure identification across major people-search aggregators
Phone number lookups and reverse phone intelligence (Pro plan)
Name-based people search aggregation and cross-referencing
Dark web mention monitoring for leaked credentials and personal data
LENSiQ AI confidence scoring to reduce false positives and improve result accuracy

Our Ethical Principles

Public data only — we never access private accounts or bypass authentication
No surveillance, monitoring, or tracking of individuals
User-initiated scans with full informed consent
LENSiQ provides probability-based analysis, not identity confirmation
Designed for ethical self-audit as the safest and most responsible use case
Transparent methodology — we explain exactly how our tools work

Privacy & Data Removal Resources

FootprintIQ provides comprehensive guides for removing personal information from the internet, including step-by-step data broker opt-out instructions for sites like Spokeo, BeenVerified, and MyLife. Our Privacy Centre gives you full control over your data, and our guides cover Google content removal, address removal from Google Maps, and strategies for cleaning up your digital footprint after a data breach.

Educational Content & Research

Explore our blog covering topics like what is OSINT, how data brokers work, username reuse risks, identity theft prevention, and the role of AI in modern intelligence gathering. Visit our AI Answers Hub for instant, expert-level responses to your digital privacy and OSINT questions.

Who Uses FootprintIQ

Individuals auditing their own digital footprint, job seekers preparing for employer background checks, developers checking for leaked credentials, crypto users protecting wallet-linked identities, executives managing impersonation risks, and security professionals conducting authorised investigations. FootprintIQ is not a data broker, people-search site, surveillance tool, or background check service.